Free triage · 2 minutes
Where is your pain?
Select the area closest to where you feel it most. We'll ask a few short questions and give you a clear next step.
Lower back
Aches, stiffness, sciatica or pain after lifting.
Neck
Stiffness, headaches, or pain into the arm.
Mid / upper back
Between the shoulder blades or rib-area pain.
Shoulder
Trouble lifting, reaching or sleeping on it.
Elbow
Tennis or golfer's elbow, post-injury pain or stiffness.
Wrist & hand
Pain after a fall, tingling fingers or thumb pain.
Hip
Groin, side or buttock pain, or trouble walking.
Knee
Pain, swelling, locking or giving way.
Ankle & foot
Sprains, heel pain, or pain on first steps.
Jaw
Clicking, clenching, locking or pain when chewing.
Emergency: severe chest pain, trouble breathing, sudden weakness, or loss of bladder/bowel control — call 000 now.
General health information only — not clinical advice.