Free triage · 2 minutes
Where is your pain?
Select the area closest to where you feel it most. We'll ask a few short questions and give you a clear next step.
Built by a registered physiotherapistYour answers are not stored or sharedTakes 2 minutes
Lower back
Aches, stiffness, sciatica or pain after lifting.
Neck
Stiffness, headaches, or pain into the arm.
Mid / upper back
Between the shoulder blades or rib-area pain.
Shoulder
Trouble lifting, reaching or sleeping on it.
Elbow
Tennis or golfer's elbow, post-injury pain or stiffness.
Wrist & hand
Pain after a fall, tingling fingers or thumb pain.
Hip
Groin, side or buttock pain, or trouble walking.
Knee
Pain, swelling, locking or giving way.
Ankle & foot
Sprains, heel pain, or pain on first steps.
Jaw
Clicking, clenching, locking or pain when chewing.
Dizziness & Balance
Vertigo, lightheadedness or feeling off balance.
Emergency: severe chest pain, trouble breathing, sudden weakness, or loss of bladder/bowel control — call 000 now.
If you have pain on both sides, complete the triage for the more painful side first. You can always come back and triage the other side separately.
General health information only — not clinical advice.
Your answers are used only to generate your recommendation. We don't collect your name or any identifying information.